Kashmiri One-Tree Walnuts

Description

Kashmiri walnuts, also known as Akhrot, are more than just a delightful snack. These premium nuts, grown organically in the picturesque Kashmir Valley, offer a wealth of health benefits. Walnuts are exceptionally nutritious and offer many health benefits. Their brain-like shape is a memorandum to the cognitive benefits they offer.

Health Benefits

• Cognitive Enhancement: Regular consumption of Kashmiri walnuts improves memory, cognitive function, and brain health. They reduce oxidative stress, slowing down aging processes and lowering the risk of Alzheimer’s disease.
• Boosting Brain Function: Walnuts enhance brain health even as we age, making them a smart choice for all ages.
• Healthy Gut, Healthy You: Walnuts support gut health by promoting a healthy composition of gut microbiota. A handful of these nuts daily can positively impact overall well-being and mood.
• Surprising Weight Management: Walnuts decrease appetite and hunger, making them a boon for weight control. Plus, controlled weight contributes to better blood pressure.
• Diabetes Control: Reducing Blood Sugar: Consuming walnut oil daily can lead to an 8% decrease in fasting blood sugar levels, aiding in controlling and reducing the risk of type-2 diabetes.
• Male Reproductive Health: Regular walnut consumption supports sperm health and male fertility, improving sperm shape, vitality, and mobility.

Why are Kashmiri one-tree walnuts preferable?

• Distinct Flavour: Kashmiri walnuts have a unique flavour due to their indigenous strain and organic cultivation. They stand apart from other imported walnuts found in the dry-fruit market.
• Organic Cultivation: Kashmiri walnuts are grown without pesticides or chemicals, ensuring purity and natural goodness.
• Health Benefits: These walnuts offer brain health support, weight management, and diabetes control. Their distinct taste makes them a delightful choice for snacking and cooking.

Cultivation in Kashmir

Kashmir is known for its cultivation of walnuts. The unique climatic conditions of Kashmir favour walnut growth. Walnut trees take approximately 13 years to produce their first crop. Once fully grown, a single walnut tree can yield up to 120kg of nuts annually for about a century. The walnut trees in Kashmir begin to bloom at the onset of spring, typically between March and April. During this time, the valley is adorned with delicate walnut blossoms, signalling the upcoming harvest season. Traditionally, walnuts in Kashmir are grown without the use of chemical fertilizers or sprays, making them organically produced. Walnuts are then hulled, dried naturally, and stored properly.

Nutritional Info

Walnuts are rich in nutrients. 100g of walnuts contain: 654kcal of energy, 65-68% of them are fats (this is a distinct feature of Kashmiri One-Tree walnuts as they are very rich in oil content), 12-16% carbs, 1.7% – 2% minerals (especially copper, phosphorous, and manganese), and vitamins (B6, E, and more).