Ladakhi Dried Apricot (Khubani)

Description

Ladakhi dried apricots, also known as “Khubani,” are a delightful and nutritious snack. These golden nuggets are grown organically in the picturesque valleys of Ladakh, where the pristine environment and traditional cultivation methods contribute to their exceptional quality.

Cultivation and Drying

• Organic Cultivation: Kashmiri apricot trees thrive in the region’s fertile soil, benefiting from the cool climate and abundant sunlight. Farmers avoid synthetic pesticides and chemicals, ensuring a natural and sustainable growth process.
• Sun-Drying Method: Once ripe, the apricots are carefully handpicked. The sun-drying method is employed, where the fruits are laid out on clean surfaces under direct sunlight for several days. Regular flipping ensures even drying. This traditional approach preserves their flavour and nutrients.
• In Ladakh: Ladakhi’s apricot orchards bloom with delicate white flowers in spring. The fruit matures during summer, and skilled farmers harvest them at their peak sweetness. The breathtaking landscapes of Ladakh contribute to the unique flavour of these dried apricots.

Health Benefits

Kashmiri dried apricots pack a punch when it comes to essential vitamins and minerals:

• Vitamin A: Supports healthy vision and glowing skin.
• Fiber: Keeps you feeling full and aids digestion.
• Potassium: Maintains healthy blood pressure and heart function.
• Vitamin C: Boosts immunity and collagen production.
• Iron: Vital for red blood cell formation.
• Calcium: Strengthens bones and teeth.

Ways to consume dried apricots

Enjoy Ladakhi dried apricots in various ways:

• Snacking: Grab a handful for a quick and nutritious snack.
• Cooking: Add them to stews, tagines, or rice dishes for a sweet and tangy flavour.
• Baking: Incorporate them into muffins, cookies, or energy bars.
• Infusions: Soak dried apricots in warm water to make a refreshing drink.

Nutritional Info

Here’s the nutritional info of Ladakhi dried apricot (per 100g):

• Calories: 200 kcal
• Carbohydrates: 50g
• Dietary Fiber: 7g
• Vitamin A: 94% of the daily recommended intake
• Potassium: 1160mg
• Iron: 3.5mg